Grains should

1st breakfast:

- salad (cucumber, egg, parsley and dill, oil vegetable) - 200 g;

When anemia useful germinated wheat, oats or peas. They can be mixed with any nuts, seeds of sunflower, pumpkin, raisins, dried apricots, honey. Grains should be eaten daily for 1-2 spoons, carefully chewing.

n e h e n s s in g th i t u e n w and I - 200 g;

x l e b b e l s d - 2 l o m t and a;

to about f e h e r n s th - 150 m l.

2nd breakfast: cauliflower, stewed with egg - 200 Dinner:

with yn and s g about in I d and n s with f and from about l th - 250 m l;

p on h and to g on in and I'll s t w e n y n e s with with e l d e s p e e m - 200 g;

p and - 200 g;

w n and n and m on m in a r n o d - 150 g;

x l e b p and w n o d - 1 l o m m and k;

m a n d and p and n - 2 w t.;

to o m p o r and s I used about a liter - 250 m l.

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