With an excess

Nutrition for leg cramps

Most often, a woman complains of cramps in the calf muscles, in rare cases they can be localized in the hands and facial muscles.

Foods rich in potassium, calcium, magnesium and vitamin B6, listed above. Here we should recall that significantly increases the absorption of calcium magnesium and vitamin D3. Should be excluded from the diet, spinach, sorrel and rhubarb, as well as foods rich in phosphorus, especially eggs, canned fish, beans, peas, cauliflower - they interfere with the absorption of calcium. Moreover, the diet should contain a sufficient amount of protein. With an excess of foods rich in protein, the body can absorb only 15% received calcium, and the exclusion of protein foods, still less a mere 5%. While iron, on the contrary, increases the absorption of calcium.

Pregnant women who suffer from cramps in my legs, you need to eliminate from your diet coffee, cocoa, chocolate.

Diet for leg cramps (designed for 7 days)

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