Begin to push

All that you can do at this time - to move his hands, compress and decompress fingers, pulling and urge the foot to bend and unbend your knees. And of course, relax.

Begin to push ...

When the doctor says to push, it is necessary to start fights to breathe deeply, filling my lungs as much air, and hold your breath. Attempts - very hard work for a woman in this period her partner need help and medical personnel.

After full disclosure cervix and amniotic fluid waste is amplified contractions. During the fight, a woman experiences a strong desire to push. Contractions are getting longer, and the intervals therebetween are reduced to 3.2 minutes.

When a woman in labor feels short of breath, she slowly exhales and a second relaxes, and then again a deep breath and straining again.

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