Giving juice before

Supplementation with child

If the child is fed on a schedule, then in addition to breast milk he first birthday feels the need for water, especially in hot weather or at high temperature air in the room. Give boiled water between feedings 1-2 teaspoons (all night up to 50 ml, and in the heat - up to 100 ml). From 5 months, the child begin to give juices. First introduced apple juice from apple green, starting with a few drops of it can gradually be increased to 40-50 ml in two or three doses.

Giving juice before meals is not recommended, as this may lead to a decrease in appetite. When the child gets used to apple juice, you can gradually start to give: cherry, black currant and later - plum, cranberry, apricot, pomegranate, carrot, cabbage, beet, etc.

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The main objective

Conditions for breastfeeding

To establish psychological contact with the baby usually use a method called the nest: Mom organizes a cozy and inviting nest next to his chest. The main objective of this nest: to create the conditions of existence for the baby, like intrauterine - those in which he was most of his life and that he was good.

The procedure is as follows:

n e a n y i s a s t r e b e n to a with p y k n o t s and s n and p and x to y and l and in n e r e i s in and (with n and n g e) c and d e t s

and l e w a s t e m a s t e a n and m;

on b e h a n e and s and t e m y to o n t a c t with m and m on th to train and to about to about a g e: m and n and m u m o d e w e s n and with a and

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With an excess

Nutrition for leg cramps

Most often, a woman complains of cramps in the calf muscles, in rare cases they can be localized in the hands and facial muscles.

Foods rich in potassium, calcium, magnesium and vitamin B6, listed above. Here we should recall that significantly increases the absorption of calcium magnesium and vitamin D3. Should be excluded from the diet, spinach, sorrel and rhubarb, as well as foods rich in phosphorus, especially eggs, canned fish, beans, peas, cauliflower - they interfere with the absorption of calcium. Moreover, the diet should contain a sufficient amount of protein. With an excess of foods rich in protein, the body can absorb only 15% received calcium, and the exclusion of protein foods, still less a mere 5%. While iron, on the contrary, increases the absorption of calcium.

Pregnant women who suffer from cramps in my legs, you need to eliminate from your diet coffee, cocoa, chocolate.

Diet for leg cramps (designed for 7 days)

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Grains should

1st breakfast:

- salad (cucumber, egg, parsley and dill, oil vegetable) - 200 g;

When anemia useful germinated wheat, oats or peas. They can be mixed with any nuts, seeds of sunflower, pumpkin, raisins, dried apricots, honey. Grains should be eaten daily for 1-2 spoons, carefully chewing.

n e h e n s s in g th i t u e n w and I - 200 g;

x l e b b e l s d - 2 l o m t and a;

to about f e h e r n s th - 150 m l.

2nd breakfast: cauliflower, stewed with egg - 200 Dinner:

with yn and s g about in I d and n s with f and from about l th - 250 m l;

p on h and to g on in and I'll s t w e n y n e s with with e l d e s p e e m - 200 g;

p and - 200 g;

w n and n and m on m in a r n o d - 150 g;

x l e b p and w n o d - 1 l o m m and k;

m a n d and p and n - 2 w t.;

to o m p o r and s I used about a liter - 250 m l.

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Dinner: to A L m and p s, p and p w and p la n n n e s p and c o m and with


to A L m and p s, p and p w and p la n n n e s p and c o m and with e l d e s p e e m - 200 g;

x l e b a n d b y s y n - 1 l o m m and k;

f u n d u - w 10 m.;

h and d s e l e n d s - 200 m l.

In about with a p e s e p m e

1st breakfast:

s with p H and and - 200 g;

s m e n t and a - 50 g;

I n th of I m in a t to y - 1 w t.;

x l e b a n d b y s y n - 1 l o m m and k;

to o ^ e with m o l o o m - 200 m l.

- 2nd s and t and p to:

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